Miles Lukas is a Level 2 Advanced Wim Hof Method Instructor, international breathwork coach, and second-degree Brazilian Jiu-Jitsu black belt. He has taught over 200 workshops and 500 breathwork classes worldwide, helping people improve stress resilience, recovery, focus, sleep, and performance through evidence-based breathing techniques and cold exposure training. Miles is one of two representatives for North America on the Wim Hof Global Instructor Panel and has led trainings in Poland for the Wim Hof Academy, including mountain expeditions and advanced cold exposure experiences. He has worked with professional athletes, corporate teams, medical professionals, and wellness communities, and regularly teaches at leading martial arts academies including Gracie University, Alliance Jiu-Jitsu, and dozens of other schools and organizations. As founder of Breath Fitness , Miles combines modern science, performance training, and practical breathwork tools to create accessible experiences that help people develop greater control over their mind and body under stress.